Product Description

Please see the new and improved book and double CD set Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health by Jay Winner, M.D. More details are at stressremedy.com.

Product Details

• Amazon Sales Rank: #888322 in Books
• Published on: 2004-04-15
• Original language: English
• Binding: Hardcover
• 153 pages

Review
"I highly recommend this book and CD set... It is an entertaining read packed with important and useful information." -- Jack Canfield, Co-creator of the Chicken Soup for the Soul (R) series

"If managing your stress is on your list, then this resource is a must have." -- Cherie Carter-Scott, Ph.D., Best-selling author of “If Life is a Game, These are the Rules.”

"Succinct, interesting, and well written. Nearly everyone will benefit from its practical techniques." -- Richard Roberts, M.D., J.D., Past President of the American Academy of Family Practice

Stress Management Made Simple is "practical, useful and effective." -- Dean Ornish, M.D., Researcher and Best-Selling Author of "Stress, Diet, and Your Heart"

Thoughtful and pragmatic ‘one stop shopping’ for people who wish to better manage stress and improve their lives. -- Steve Shearer, Ph.D, Co-founder of the Anxiety and Stress Disorders Institute of Maryland

About the Author
Dr. Winner has been quoted as a stress expert on radio, television, newspapers, WebMD and approximately 15 national magazines. Since 1992, he has taught his popular stress management classes for the largest medical group in Santa Barbara, CA. As both a family physician and a teacher of stress management, Dr. Winner has a deep appreciation for the physical and psychological effects of stress. He has helped thousands of people deal with stress-related problems. In addition to teaching his courses for the general public, he has addressed numerous groups including physicians, psychologists, government employees, and employees in a variety of businesses.