Product Description

Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.

Product Details

• Amazon Sales Rank: #4580 in Books
• Published on: 2005-04-30
• Released on: 2005-05-16
• Original language: English
• Number of items: 1
• Dimensions: .1 pounds
• Binding: Audio CD

Review
I bought this CD for my 10 year old daughter who has terrible trouble getting to sleep at night. She would still be awake at midnight some nights and be very ratty in the morning due to lack of sleep. The first night I used this CD, she went to bed at 8pm and was asleep by 8.35pm. An absolute miracle for her! Woke up the next day brighter and happy --amazon

About the Author
Lori Lite of Stress Free Kids, mom,author, and childhood stress expert won hearts on Shark Tank, ABC as she leveraged her growing line of books and CDs designed to help children decrease stress, anxiety and anger. Lori began creating stories to insure her own children's strong state of mind and peaceful sleep. Her own experiences with stress and anxiety ailments sent her searching for techniques that people could utilize in their everyday lives. Ms. Lite's books, CDs, and curriculums are considered a resource for parents, psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams audio book/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: NY Times, MSNBC, ABC Radio; CBS News; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Evolve. She has also been featured in several publications which include Prevention Magazine, Parent Guide New York, Atlanta Parent Magazine, Kiwi Magazine, and Aspiring Woman.Lori also recently appeared on ABC's Shark Tank, a Mark Burnett Production, on Sunday, August 23rd, 2009. Learn more about relaxing your family at Stress Free Kids.com and Stress Free Kids YouTube Channel.