Product Description

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.

Product Details

• Amazon Sales Rank: #315616 in Books
• Published on: 2006-03-30
• Original language: English
• Number of items: 1
• Binding: Paperback
• 464 pages